Running Control is a mobile client software developed specifically for runners, sports and fitness, and sub-healthy people who lack sports. The free CoolRunning official Couch-to-5K® training program is the most used running training program in the world. It has helped tens of millions of junior runners complete their weight-loss fitness goals and train them to complete successfully. 5 km running competition. For the first time, the running control has moved the running training plan to your palm. No matter where you are, the training program provides real-time voice reminders, training arrangements and training content recording functions. It urges and encourages you to complete the established training goals. You continue to challenge yourself and then run through the 9-week system and run 5 km without pressure!
The main function:
• 20 to 30 minutes of training, alternating jogging and walking, 5 minutes before the warm-up and 5 minutes after the run. • For 9 weeks, you can start at any time, and the training intensity will become more and more intense as the training progresses. Voice prompts when to run, when to walk, and reminders to warm up and relax after running. • Coach voice prompts will run through every training session, reminding training content and progress in real time, encouraging and supervising the completion of training • Recording each time Completed training, calorie consumption, running speed and tracking and sharing of running routes • Can be used with playlists - music, podcasts or other audio • For joggers, walkers, sports, weight loss, fitness training
Software features:
• Combine GPS to track the running speed, distance and route in training. • Keep track of GPS when it is not available (such as indoor exercise). • Perfect combination with Google Map to accurately record And display the training path. • When using GPS, it supports background running, and can accurately calculate various data when the screen is closed. • Built-in Sina Weibo interface, can quickly send training information to Weibo with one button, and more Friends sharing in real time • Listening to music while using the running controls, synchronizing your music playlists with the program • Simple and easy-to-use operation, friendly user interface, so you can use the software quickly and easily during training Enjoy the joy of training
